"Especially in stressful times, most of us breathe rather shallowly. This breathing additionally increases the release of stress hormones. Tree scents, on the other hand, all have a deepening effect on breathing. They help us to breathe deeper into the abdomen and thereby reduce stress without us having to consciously change anything."
“I go to nature to be soothed, healed and have my senses put in order.” – John Burroughs